I am a certified Kripalu Yoga Teacher. "Kripalu" means compassion; by practicing Kripalu Yoga one learns to be more compassionate towards their own self as well as towards other beings and our planet. My classes are designed to be gentle and invigorating and are suitable for all ages, levels of ability, and body types. One is never "too stiff" or "too inflexible" or "too old" to begin the rejuvenating practice of yoga.
Please contact me at erakuzmeskus@msn.com if you would like to start coming to scheduled classes or to schedule a private class or workshop. If you are interested but the current schedule does not work for you, please contact me; I am planning on expanding my classes in the near future.
Current Class Schedule
Lisbon: Every other Tuesday/Thursday Evenings 5:30-7 pm at Lisbon School in the common area near room 200. Please call (603)838-5005 for the lastest schedule information. No classes on school holidays.
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More classes may be added upon request
Classes and Workshops are held at several locations including the Littleton High School cafeteria, the Lisbon School outside room 200 and Thyme to Heal Herbals in Lisbon, NH
Directions:
Lisbon School: Go to the center of Lisbon, Take School St. over the river, past the red town hall, and up the hill. The school is on the left. Go through the main entrance near the office, up the stairs, yoga is near room 200.
Thyme to Heal Herbals is easy to find, the address is 113 S. Main St. Take Route 302 into Lisbon Center, Thyme to Heal Herbals is the big beautiful red Victorian Inn on route 302 just slightly West of the center of Lisbon. For those who are interested, Melanie Osborne of Thyme to Heal Herbals hosts a Reiki group at 6:30pm every 2nd and 4th Tuesday, $15 donation for the Reiki. Learn more at www.thymetoheal.com
Recommended Donation: $5 for students, $10 for adults
per class, beginners and walk-ins welcome
Bring: clothing you can move in, yoga mat and/or blanket, cushion to sit on, water, and a mug for tea
Some Potential Benefits of Practicing Yoga
Balance and wellness, muscle strength and tone, flexibility, better posture, increased lung capacity, decreased muscle and joint pain, weight loss, increased metabolism, body awareness, mind awareness, patience, self discipline, compassion for yourself and others, peace, powerful concentration, emotional healing, clarity in purpose.
