??Breathe - Stretch - Let Go - Energize - Smile - Namaste!
I am a certified Kripalu Yoga Teacher. "Kripalu" means compassion; by practicing Kripalu Yoga one learns to be more compassionate towards their own self as well as towards other beings and our planet. My classes are designed to be gentle and invigorating and are suitable for all ages, levels of ability, and body types. One is never "too stiff" or "too inflexible" or "too old" to begin the rejuvenating practice of yoga.
Please contact me at erakuzmeskus@msn.com if you would like to start coming to scheduled classes or to schedule a private class or workshop. If you are interested but the current schedule does not work for you, please contact me; I am planning on expanding my classes in the near future.
Current Class Schedule
I am teaching my Gentle Kripalu Yoga Classes to relax and invigorate you!
Gentle Yoga - Tuesdays 6-7pm - Franconia Town Hall - Dates: 1/29, 2/5, 2/12, 2/19, 2/26, 3/5 - $10 per class
More class times and locations will be added as need arises. These classes are suited for everyone - beginners, pre-natal, intermediate - and I tailor them to whoever shows up. I just returned from an inspiring workshop at Kripalu and I am charged up to teach classes!
To sign up, learn more, or suggest a class time or location that works for you please call 603-838-5005 or check out my website www.ErinKuzmeskus.com
Bring: clothing you can move in, yoga mat and/or blanket, water or tea
Some Potential Benefits of Practicing Yoga
Balance and wellness, muscle strength and tone, flexibility, better posture, increased lung capacity, decreased muscle and joint pain, weight loss, increased metabolism, body awareness, mind awareness, patience, self discipline, compassion for yourself and others, peace, powerful concentration, emotional healing, clarity in purpose
Everyone is welcome! Call (603) 838-5005 for more information.
