Yoga

I am a certified Kripalu Yoga Teacher. "Kripalu" means compassion; by practicing Kripalu Yoga one learns to be more compassionate towards their own self as well as towards other beings and our planet. My classes are designed to be gentle and invigorating and are suitable for all ages, levels of ability, and body types. One is never "too stiff" or "too inflexible" or "too old" to begin the rejuvenating practice of yoga.

Please contact me at erakuzmeskus@msn.com if you would like to start coming to scheduled classes or to schedule a private class or workshop. If you are interested but the current schedule does not work for you, please contact me; I am planning on expanding my classes in the near future.

Current Class Schedule

Lisbon: Every other Tuesday/Thursday Evenings 5:30-7 pm at Lisbon Regional School in the common area near room 200. Please call (603)838-5005 for the lastest schedule information. No classes on school holidays.

Dates:

Thursday, November 13^th – Yoga at LRS

Tuesday, November 18^th - Yoga at LRS

Thursday, November 27^th – No Yoga Class – Happy Thanksgiving!

Tuesday, December 2^nd - No Yoga class – I am away on vacation

Thursday, December 11^th – Yoga at LRS

Tuesday, December 16^th - Yoga at LRS

Thursday, December 25^th – No Yoga Class – Happy Holidays!

Tuesday, December 30^th - No Yoga Class – Happy New Year!

Thursday, January 8^th – Yoga at LRS

Tuesday, January 13^th – Yoga at LRS

Thursday, January 22^nd – Yoga at LRS

Tuesday, January 27^th – Yoga at LRS

Thursday, February 5^th – Yoga at LRS

Tuesday, February 10^th – Yoga at LRS

Thursday, February 19^th – Yoga at LRS

Tuesday, February 24^th – Yoga at LRS

Thursday, March 5^th – Yoga at LRS

Tuesday, March 10^th – Yoga at LRS

Directions to Lisbon Regional School: Go to the center of Lisbon, Take School St. over the river, past the red town hall, and up the hill. The school is on the left. Go through the main entrance near the office, up the stairs, yoga is near room 200.

Recommended Donation: $5 for students, $10 for adults

per class, beginners and walk-ins welcome

Bring: clothing you can move in, yoga mat and/or blanket, cushion to sit on, water, and a mug for tea

Some Potential Benefits of Practicing Yoga

Balance and wellness, muscle strength and tone, flexibility, better posture, increased lung capacity, decreased muscle and joint pain, weight loss, increased metabolism, body awareness, mind awareness, patience, self discipline, compassion for yourself and others, peace, powerful concentration, emotional healing, clarity in purpose

Everyone is welcome! Call (603) 838-5005 for more information.